21 | A Day Alone | The Spontaneous, Structured Day Off
Description
Ever get one of those rare, magical days where your schedule clears and you suddenly have space to breathe?
In this episode, I’m sharing what I did when life handed me a surprise day off—and how I used it on purpose to refill my cup, not just scroll through it.
You'll hear the three simple steps that left me feeling rested and recharged by nightfall:
-leaning into creativity,
-intentionally connecting with myself and nature around me, and
-gently preparing for what tomorrow holds.
Whether you're in perimenopause or just plain overwhelmed, this episode offers a beautiful reminder that your nervous system wants restoration—and you don’t have to wait for burnout to give it that gift.
✨ Join the SHE Thrives Community - a free and private Facebook group for women 35-65 years of age, who need to be reminded that self-care isn't selfish, and that rest is productive.
https://www.facebook.com/share/g/15tgQSZaHm/
United States
